No matter where you are in your athletic journey, at the Center for Sports Performance and Research, we recognize the heart and determination of every athlete who walks through our doors. Our goal is to leverage the latest findings in sports science to help you perform at your best whenever you step onto the field, court, ice or track.
Your first visit to the Center will be for your free consultation. During your consultation, you will be given a tour of the facilities, and you will discuss your athletic and health goals with a member of our team. We'll go over the services we offer in detail, and make recommendations on how we can help you progress towards, and ultimately achieve, your performance goals.
We understand the importance of recovery in maximizing your athletic potential. Your hard work doesn't end on the field or in the gym; what you do afterwards is equally crucial. Recovery science is at the forefront of elite athlete training.
At the Center, our state-of-the-art recovery suite allows you to recover in a way that quiets your mind, heals your muscles, and boosts your energy levels. Our dedicated recovery rooms feature amenities such as:
We welcome athletes of all levels seeking to enhance their performance through sport science. Our comprehensive services include custom assessment, training, and recovery packages tailored to athletes competing at every level, including:
The first step in your sports performance improvement journey is to visit the Center for your custom analysis. Depending on your goals, this session may include:
Because it is based on the unique scientific data we gather during your assessment, no two training plans are the same. We tailor the training regimen to your physical and mental strengths, incorporating proven aerobic exercises and weight training sets in varying patterns to target different muscle groups and improve your health and fitness. You’ll receive hands-on guidance, and we’ll ensure you’re confident in continuing your training at home.
Our performance trainers will also provide advice on managing your sleep, nutrition, hydration, and recovery habits. For those looking for extra support, we offer recurring supervised training sessions on-site.
We recommend athletes come in to the Center to train with us at least twice a week, typically for three- or four-month periods. This model provides enough time for us to get to know you and zero in on opportunities for improvement. We'll work together towards achieving realistic strength and conditioning goals that will result in noticeable improvements in confidence, technique, strength, and stamina.
The Center incorporates 20,000 square feet of laboratory and training spaces under one roof, including:
The Center has integrated sports research technologies throughout the smart facility in order to provide a seamless, data-driven training and recovery experience.
