Group Programs

A training program to teach proper lifting techniques

Tuesdays from 5-6 pm on 10/22, 11/19 and 12/17

Unlock the essential skills needed for safe and effective strength training with our expert-led program, designed to help athletes at all levels lift safely and effectively. No prior lifting experience is needed to enroll in this program—whether you're new to weightlifting or interested in refining your form, we will teach you how to master proper weightlifting technique to build muscle and prevent injury.

Our performance specialists will break down the mechanics of each movement, ensuring you lift safely and effectively every time. This program offers:

• Comprehensive instruction on proper lifting techniques with a focus on safety
• In-depth, guided breakdowns of key lifts, including the squat, deadlift, and bench press
• Hands-on coaching from experienced, friendly strength coaches to help you master every movement
• A fun and supportive group learning space where you can master the biomechanics of weightlifting without intimidation or uncertainty

Learn how to lift weights properly

At the Center for Sports Performance and Recovery, safety and technique are the foundation of everything we do. Our experienced team will teach you the essential barbell movements—squat, deadlift, bench press, and more—through step-by-step demonstrations and hands-on guided practice, tailored to the needs of each group. Whether you join us for one session or the entire program, you will leave stronger, more confident, and equipped with the knowledge to lift correctly and safely.

We know you have questions and concerns when it comes to weightlifting. Our experts are here to answer them, including:

• How to lift weights without injuring yourself?
• What is the best grip for a barbell? Do gloves or chalk give a better grip?
• What is the proper stance use when lifting? Should you move your feet during a lift?
• Are you supposed to lift with your back or legs?
• How much weight should I lift to build muscle?
• How often should I increase weight when lifting?
• How many reps should I do?
• Should I lift until I’m fatigued, or push past that point?

We address these questions and more with our Fundamentals of Weightlifting Program.

Price

$30 per person, per session

Instructor

Thomas Newman

Ready to register?

Call us at 508-216-1145 or complete the form below.