What We Do

During your consultation, our performance specialists will provide assessment recommendations based on your athletic interests and goals. We also use this time to discuss your health and fitness history along with your nutrition, sleep, and recovery habits. Our assessments use the latest technology to help us analyze your posture, stance, movements, reactions, visuomotor skills (your ability to interpret visual information and respond with a physical action), oxygen consumption, and recovery time. These analyses form a foundation for your personalized training plan.

Below is a selection of our current analytical offerings:

• Force plate analysis: Force plates are calibrated pads embedded in the floor that measure movement and directional velocity. Our system combines this hardware with machine learning software powered by a database of nearly one million scans and thousands of injuries from tens of thousands of people, enabling us to assess your movement health and injury risks in seconds.
• Metabolic testing: Metabolic testing analyzes your oxygen consumption and cardiorespiratory endurance, including a fitness metric called maximum aerobic capacity, or VO2 max.
• Biomechanical and motion-capture analysis: Our Center uses motion-capture technology to help you analyze and refine your sport-specific movements in detail. Our biomechanical analyses can provide insight on any athletic movement, including:
  • Baseball pitch
  • Running assessment

The Center for Sports Performance and Research offers custom assessment packages for all types of athletes competing in any sport. These comprehensive packages include a mix of sport-specific movement assessments combining force plate analytics, metabolic testing, and biomechanical study.

Following assessment and testing, our sports performance experts will walk you through your results, highlighting your strengths and opportunities for improvement. Using this scientific data, we work together to establish realistic, achievable goals for your training plan.

Our team works hand-in-hand to develop a customized training plan that empowers you to reach your full potential as an athlete. We’ll guide you through what you need to do before, during, and after competitions to enhance your performance, including exercises to build muscle, increase speed and flexibility, and improve your focus and decisiveness under pressure.

For athletes recovering from a sports injury or recent surgery, the Center also offers bespoke return-to-play training packages that bridge the transition from physical therapy and rehabilitation back to pre-injury performance levels. Once your medical care and rehabilitation has concluded, our Return-to-Performance program team can help you rebuild strength and work to mitigate your risk for reinjury.  

Performance training packages are available in the following models:

• Private one-on-one training
• Semi-private training (small groups of 2-4 people)
• Group fitness programs (seasonal offerings for up to 20 participants)

We understand the importance of recovery in maximizing your athletic potential. Your hard work doesn't end on the field or in the gym; what you do afterwards is equally crucial. Recovery science is at the forefront of elite athlete training.

At the Center, our state-of-the-art recovery suite allows you to recover in a way that quiets your mind, heals your muscles, and boosts your energy levels. Our dedicated recovery rooms feature amenities such as:

• Saltwater float tanks 
• Cryogenic (cold) therapy pod 
• Photobiomodulation (PBM) therapy bed

For many athletes, sport is something to be taken seriously, but also an opportunity to have fun and socialize. Group activities offer camaraderie and motivation you just can’t get when exercising on your own.

Our group offerings are an opportunity for our coaches to demonstrate sport-specific skills in a supportive environment. We are always developing additional seasonal group programs based on our clients’ goals and interests.