Kaitlyn Buckwell

Education and training:

• Master of Science in sports medicine, University of Pittsburgh
• Bachelor of Science in exercise science, Eastern Michigan University
• Certified strength and conditioning specialist, National Strength and Conditioning Association (NSCA)
• Tactical Strength and Conditioning Facilitator, NSCA
• Navy Operational Fitness and Fueling System Instructor
• USA Certified Scholastic Swim Coach
• Functional Movement Screen, Level 1 and 2 certified

Favorite pre-workout snack: Double chocolate chip nutrition bar

Favorite form of exercise: Swimming and weight training

Favorite workout song: "In the End" by Black Veil Brides

Favorite recovery technique: Wearing recovery boots

Favorite aspect of working with clients: I enjoy working with a diverse group of people to help them reach their goals, whether it’s for a specific sport, an everyday activity, or to build strength after recovering from an injury.

Most underrated piece of sports performance advice: Keep it simple and trust the process!