Objectives
- Learn effective strategies for using nutrient timing and hydration to optimize performance nutrition for athletes in a variety of disciplines
- Understand the role, function, and safety of nutrition supplements and caffeine for athletes in a variety of disciplines
Summary
This course emphasizes the importance of nutrition and optimizing performance in athletes. The course will discuss strategies to optimize nutrition and hydration timing for athletes relative to activity level. Attendees will be educated on the role, function and safety of supplements and caffeine for athletes. The speakers include dieticians and an interscholastic athletic trainer.
Speakers
Olivia Morgan, MS, RD, LDN, CNSC
Registered Dietician
Olivia has worked as a Clinical Registered Dietitian at Spaulding Rehabilitation Hospital since 2019. Olivia completed dual undergraduate degrees in nutrition and hospitality management at Penn State University and then went on to complete a master's in nutrition with an emphasis in sports nutrition. In her current role, she sees a variety of patients including a number of athletes through the Women’s Sports Medicine Program, Spaulding National Running Center, and athletes with physical disabilities.
Farrell Frankel, MS, RD
Sports Dietician
Farrell has been a sports dietitian in collegiate athletics for the past 8 years. She worked at Penn State University as the Assistant Director of Sports nutrition from 2016-2019 where she oversaw 31 of their Division 1 athletic teams. She then worked at West Virginia University from 2019-2020 as the Director of Football Nutrition. Farrell is currently the Football Dietitian at Boston College where she started the nutrition program in 2020. Farrell went to Colorado College where she got her undergraduate degree in Psychology, and then got her Master's in Nutrition at Simmons University.
Sarah Wardlaw, MS, LAT, ATC, CES
Athletic Trainer, Mass General Brigham
Sarah Wardlaw has been a certified athletic trainer since 2019, working primarily at Peabody High School. She received her Master’s in Nutrition and Functional Medicine from the University of Western States in June of 2023, and began leading the Mass General Brigham Athletic Training department’s nutrition workstream. Sarah has a special interest in nutrition for injury prevention and recovery, holistic approaches to healing the body, and herbal medicine.