May is Mental Health Awareness Month, an important time to reflect on our own mental health and the future of care.
With nearly one in five adults living with a mental illness, finding innovative new approaches to diagnosis, treatment and prevention is crucial for improving the lives of millions of people.
Investigators across Mass General Brigham are working to do just that. We've asked our researchers to share highlights from their ongoing work and tell us about innovative approaches to improving mental health and wellbeing.
Get help early on by communicating any mental health issues with your doctor. For major mental health problems, getting treatment earlier can result in better clinical outcomes.
Regular exercise is critical for the brain and overall well-being. Set small goals for yourself – any movement counts.
Practicing yoga or mindfulness meditation can reduce stress, promote emotional resilience, and improve attention. Research has shown that approximately one class of heated yoga per week could be a viable treatment option for patients with depression.
Getting sufficient hours of sleep is important to protect against depressive symptoms and poor metabolism. For women in midlife, we know that minimizing sleep interruption is also crucial.
Show yourself compassion in times of increased anxiety rather than beating yourself up. Remember that anxiety is a normal response and even patients responding to treatment will experience peaks in anxiety at times.